An exercise routine requires only 10 minutes a day.

Strengthen and build abs, thighs, calves, pecs and arms. Extremely easy to use. Just strap the belt to the particular area required and set the controls.

Electro Muscle Stimulation or EMS devices have been in use over the past several decades.

Initially EMS technology was used by he medical profession to enhance recovery of damaged or injured muscles.
Another medical use of EMS has been TENS for pain management techniques.

As a professional toning device, they are extensively used by the beauty and toning industries.
These Professional units usually have a number of carbon fibre pads which are placed on the skin and over the motor points of the muscle group being treated.